03:13:37
Running
|
|
11.5km
|
17.4km/h
|
3.6km/h
|
00:16:50
|
|
809kcal
|
576m
|
586m
|
1%
|
20m
|
Speed vs Altitude graph
 |
Lap times
| 1 |
13:24
|
| 2 |
11:19
|
| 3 |
11:24
|
| 4 |
11:41
|
| 5 |
11:47
|
| 6 |
11:31
|
| 7 |
11:42
|
| 8 |
11:46
|
| 9 |
12:10
|
| 10 |
11:40
|
| 11 |
55:21
|
Split table
| Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
|---|---|---|---|---|
|
1
|
00:13:24
|
00:13:24
|
4.5
|
6
|
|
2
|
00:11:19
|
00:24:43
|
5.4
|
13
|
|
3
|
00:11:24
|
00:36:07
|
5.3
|
13
|
|
4
|
00:11:41
|
00:47:48
|
5.2
|
14
|
|
5
|
00:11:47
|
00:59:35
|
5.1
|
14
|
|
6
|
00:11:31
|
01:11:06
|
5.3
|
20
|
|
7
|
00:11:42
|
01:22:48
|
5.1
|
22
|
|
8
|
00:11:46
|
01:34:34
|
5.1
|
24
|
|
9
|
00:12:10
|
01:46:44
|
4.9
|
23
|
|
10
|
00:11:40
|
01:58:24
|
5.1
|
27
|
|
11
|
00:55:51
|
02:53:45
|
1.1
|
22
|
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