02:50:08
Running
|
|
11.9km
|
12.0km/h
|
4.2km/h
|
00:14:15
|
|
809kcal
|
476m
|
500m
|
0%
|
19m
|
Speed vs Altitude graph
 |
Lap times
| 1 |
11:24
|
| 2 |
10:55
|
| 3 |
10:36
|
| 4 |
11:10
|
| 5 |
10:47
|
| 6 |
11:10
|
| 7 |
12:22
|
| 8 |
11:10
|
| 9 |
11:26
|
| 10 |
11:46
|
| 11 |
11:48
|
| 12 |
41:04
|
Split table
| Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
|---|---|---|---|---|
|
1
|
00:11:24
|
00:11:24
|
5.3
|
24
|
|
2
|
00:10:55
|
00:22:19
|
5.5
|
24
|
|
3
|
00:10:36
|
00:32:55
|
5.6
|
22
|
|
4
|
00:11:10
|
00:44:05
|
5.4
|
24
|
|
5
|
00:10:47
|
00:54:52
|
5.5
|
24
|
|
6
|
00:11:10
|
01:06:02
|
5.4
|
23
|
|
7
|
00:12:22
|
01:18:24
|
4.9
|
11
|
|
8
|
00:11:10
|
01:29:34
|
5.4
|
13
|
|
9
|
00:11:26
|
01:41:00
|
5.2
|
20
|
|
10
|
00:11:46
|
01:52:46
|
5.1
|
16
|
|
11
|
00:11:48
|
02:04:34
|
5.1
|
24
|
|
12
|
00:46:08
|
00:14:50
|
1.3
|
19
|
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