02:14:39
Running
|
|
10.8km
|
6.0km/h
|
4.8km/h
|
00:12:26
|
|
693kcal
|
484m
|
525m
|
1%
|
14m
|
Speed vs Altitude graph
 |
Lap times
| 1 |
11:31
|
| 2 |
11:13
|
| 3 |
11:37
|
| 4 |
11:53
|
| 5 |
12:56
|
| 6 |
12:58
|
| 7 |
12:53
|
| 8 |
12:34
|
| 9 |
12:59
|
| 10 |
12:58
|
| 11 |
10:07
|
Split table
| Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
|---|---|---|---|---|
|
1
|
00:11:31
|
00:11:31
|
5.2
|
19
|
|
2
|
00:11:13
|
00:22:44
|
5.4
|
15
|
|
3
|
00:11:37
|
00:34:21
|
5.2
|
16
|
|
4
|
00:11:53
|
00:46:14
|
5.1
|
16
|
|
5
|
00:12:56
|
00:59:10
|
4.6
|
11
|
|
6
|
00:12:58
|
01:12:08
|
4.6
|
3
|
|
7
|
00:12:53
|
01:25:01
|
4.7
|
27
|
|
8
|
00:12:34
|
01:37:35
|
4.8
|
18
|
|
9
|
00:12:59
|
01:50:34
|
4.6
|
13
|
|
10
|
00:12:58
|
02:03:32
|
4.7
|
6
|
|
11
|
00:13:37
|
00:12:23
|
4.4
|
12
|
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