01:50:51
Running
|
|
8.7km
|
5.6km/h
|
4.7km/h
|
00:12:49
|
|
578kcal
|
365m
|
378m
|
0%
|
16m
|
Speed vs Altitude graph
 |
Lap times
| 1 |
12:57
|
| 2 |
11:59
|
| 3 |
12:32
|
| 4 |
12:37
|
| 5 |
12:20
|
| 6 |
12:57
|
| 7 |
13:12
|
| 8 |
12:42
|
| 9 |
08:33
|
Split table
| Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
|---|---|---|---|---|
|
1
|
00:12:57
|
00:12:57
|
4.7
|
12
|
|
2
|
00:11:59
|
00:24:56
|
5.0
|
12
|
|
3
|
00:12:32
|
00:37:28
|
4.8
|
14
|
|
4
|
00:12:37
|
00:50:05
|
4.8
|
17
|
|
5
|
00:12:20
|
01:02:25
|
4.9
|
16
|
|
6
|
00:12:57
|
01:15:22
|
4.6
|
16
|
|
7
|
00:13:12
|
01:28:34
|
4.6
|
17
|
|
8
|
00:12:42
|
01:41:16
|
4.7
|
20
|
|
9
|
00:13:49
|
00:10:19
|
4.4
|
23
|
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