00:29:02
Running
|
|
5.5km
|
19.9km/h
|
11.4km/h
|
00:05:15
|
|
411kcal
|
159m
|
160m
|
1%
|
70m
|
Speed vs Altitude graph
 |
Lap times
| 1 |
04:34
|
| 2 |
05:36
|
| 3 |
05:04
|
| 4 |
05:12
|
| 5 |
05:50
|
| 6 |
02:32
|
Split table
| Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
|---|---|---|---|---|
|
1
|
00:04:34
|
00:04:34
|
13.2
|
62
|
|
2
|
00:05:36
|
00:10:10
|
10.8
|
66
|
|
3
|
00:05:04
|
00:15:14
|
11.9
|
77
|
|
4
|
00:05:12
|
00:20:26
|
11.4
|
65
|
|
5
|
00:05:50
|
00:26:16
|
10.3
|
77
|
|
6
|
00:05:02
|
00:08:23
|
11.9
|
65
|
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