02:16:24
Running
|
|
10.7km
|
5.8km/h
|
4.7km/h
|
00:12:43
|
|
693kcal
|
545m
|
564m
|
1%
|
11m
|
Speed vs Altitude graph
 |
Lap times
| 1 |
13:08
|
| 2 |
12:54
|
| 3 |
11:44
|
| 4 |
12:26
|
| 5 |
12:26
|
| 6 |
12:35
|
| 7 |
12:21
|
| 8 |
13:06
|
| 9 |
12:45
|
| 10 |
13:15
|
| 11 |
08:46
|
Split table
| Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
|---|---|---|---|---|
|
1
|
00:13:08
|
00:13:08
|
4.5
|
16
|
|
2
|
00:12:54
|
00:26:02
|
4.6
|
13
|
|
3
|
00:11:44
|
00:37:46
|
5.2
|
7
|
|
4
|
00:12:26
|
00:50:12
|
4.9
|
-20
|
|
5
|
00:12:26
|
01:02:38
|
4.9
|
1
|
|
6
|
00:12:35
|
01:15:13
|
4.8
|
16
|
|
7
|
00:12:21
|
01:27:34
|
4.9
|
23
|
|
8
|
00:13:06
|
01:40:40
|
4.6
|
17
|
|
9
|
00:12:45
|
01:53:25
|
4.7
|
17
|
|
10
|
00:13:15
|
02:06:40
|
4.5
|
15
|
|
11
|
00:13:33
|
00:10:47
|
4.4
|
12
|
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