05:19:17
Running
|
|
12.4km
|
8.1km/h
|
2.3km/h
|
00:25:38
|
|
809kcal
|
581m
|
581m
|
1%
|
21m
|
Speed vs Altitude graph
 |
Lap times
| 1 |
12:37
|
| 2 |
13:05
|
| 3 |
12:44
|
| 4 |
13:35
|
| 5 |
12:59
|
| 6 |
13:42
|
| 7 |
13:15
|
| 8 |
13:12
|
| 9 |
47:03
|
| 10 |
13:58
|
| 11 |
12:28
|
| 12 |
12:51
|
| 13 |
01:42:13
|
Split table
| Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
|---|---|---|---|---|
|
1
|
00:12:37
|
00:12:37
|
4.8
|
22
|
|
2
|
00:13:05
|
00:25:42
|
4.6
|
14
|
|
3
|
00:12:44
|
00:38:26
|
4.8
|
17
|
|
4
|
00:13:35
|
00:52:01
|
4.5
|
6
|
|
5
|
00:12:59
|
01:05:00
|
4.6
|
12
|
|
6
|
00:13:42
|
01:18:42
|
4.4
|
18
|
|
7
|
00:13:15
|
01:31:57
|
4.6
|
10
|
|
8
|
00:13:12
|
01:45:09
|
4.5
|
11
|
|
9
|
00:47:03
|
02:32:12
|
1.3
|
18
|
|
10
|
00:13:58
|
02:46:10
|
4.3
|
20
|
|
11
|
00:12:28
|
02:58:38
|
4.8
|
19
|
|
12
|
00:12:51
|
03:11:29
|
4.6
|
23
|
|
13
|
05:23:06
|
00:05:16
|
0.2
|
32
|
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