00:31:08
Running
|
|
6.5km
|
19.0km/h
|
12.5km/h
|
00:04:49
|
|
548kcal
|
347m
|
342m
|
1%
|
29m
|
Speed vs Altitude graph
 |
Lap times
| 1 |
04:28
|
| 2 |
04:34
|
| 3 |
04:52
|
| 4 |
04:54
|
| 5 |
04:58
|
| 6 |
05:04
|
| 7 |
02:06
|
Split table
| Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
|---|---|---|---|---|
|
1
|
00:04:28
|
00:04:28
|
13.5
|
27
|
|
2
|
00:04:34
|
00:09:02
|
13.2
|
26
|
|
3
|
00:04:52
|
00:13:54
|
12.4
|
25
|
|
4
|
00:04:54
|
00:18:48
|
12.3
|
25
|
|
5
|
00:04:58
|
00:23:46
|
12.1
|
32
|
|
6
|
00:05:04
|
00:28:50
|
11.8
|
33
|
|
7
|
00:05:20
|
00:06:34
|
11.3
|
32
|
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