02:38:44
Running
|
|
12.6km
|
7.1km/h
|
4.8km/h
|
00:12:32
|
|
809kcal
|
609m
|
605m
|
1%
|
18m
|
Speed vs Altitude graph
 |
Lap times
| 1 |
13:07
|
| 2 |
12:22
|
| 3 |
11:45
|
| 4 |
11:59
|
| 5 |
12:01
|
| 6 |
12:10
|
| 7 |
12:26
|
| 8 |
13:09
|
| 9 |
11:51
|
| 10 |
12:29
|
| 11 |
12:45
|
| 12 |
11:48
|
| 13 |
07:55
|
Split table
| Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
|---|---|---|---|---|
|
1
|
00:13:07
|
00:13:07
|
4.5
|
14
|
|
2
|
00:12:22
|
00:25:29
|
4.9
|
12
|
|
3
|
00:11:45
|
00:37:14
|
5.1
|
13
|
|
4
|
00:11:59
|
00:49:13
|
5.0
|
15
|
|
5
|
00:12:01
|
01:01:14
|
5.0
|
10
|
|
6
|
00:12:10
|
01:13:24
|
4.9
|
16
|
|
7
|
00:12:26
|
01:25:50
|
4.9
|
7
|
|
8
|
00:13:09
|
01:38:59
|
4.6
|
21
|
|
9
|
00:11:51
|
01:50:50
|
5.1
|
28
|
|
10
|
00:12:29
|
02:03:19
|
4.9
|
23
|
|
11
|
00:12:45
|
02:16:04
|
4.7
|
21
|
|
12
|
00:11:48
|
02:27:52
|
5.1
|
23
|
|
13
|
00:13:46
|
00:09:35
|
4.4
|
30
|
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