02:08:40
Running
|
|
10.5km
|
6.0km/h
|
4.9km/h
|
00:12:21
|
|
693kcal
|
345m
|
404m
|
1%
|
30m
|
Speed vs Altitude graph
 |
Lap times
| 1 |
12:18
|
| 2 |
11:54
|
| 3 |
12:18
|
| 4 |
12:12
|
| 5 |
11:52
|
| 6 |
12:13
|
| 7 |
11:30
|
| 8 |
11:43
|
| 9 |
12:06
|
| 10 |
11:24
|
| 11 |
05:24
|
Split table
| Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
|---|---|---|---|---|
|
1
|
00:12:18
|
00:12:18
|
4.9
|
33
|
|
2
|
00:11:54
|
00:24:12
|
5.0
|
30
|
|
3
|
00:12:18
|
00:36:30
|
4.9
|
31
|
|
4
|
00:12:12
|
00:48:42
|
5.0
|
35
|
|
5
|
00:11:52
|
01:00:34
|
5.1
|
26
|
|
6
|
00:12:13
|
01:12:47
|
4.9
|
27
|
|
7
|
00:11:30
|
01:24:17
|
5.2
|
28
|
|
8
|
00:11:43
|
01:36:00
|
5.1
|
27
|
|
9
|
00:12:06
|
01:48:06
|
5.0
|
30
|
|
10
|
00:11:24
|
01:59:30
|
5.2
|
30
|
|
11
|
00:13:14
|
00:06:48
|
4.5
|
26
|
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