00:44:30
Running
|
|
8.1km
|
15.0km/h
|
10.9km/h
|
00:05:30
|
|
685kcal
|
251m
|
264m
|
1%
|
76m
|
Speed vs Altitude graph
 |
Lap times
| 1 |
05:41
|
| 2 |
04:40
|
| 3 |
05:04
|
| 4 |
05:14
|
| 5 |
05:25
|
| 6 |
05:58
|
| 7 |
05:40
|
| 8 |
06:07
|
| 9 |
00:32
|
Split table
| Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
|---|---|---|---|---|
|
1
|
00:05:41
|
00:05:41
|
10.5
|
86
|
|
2
|
00:04:40
|
00:10:21
|
12.7
|
73
|
|
3
|
00:05:04
|
00:15:25
|
11.7
|
79
|
|
4
|
00:05:14
|
00:20:39
|
11.6
|
72
|
|
5
|
00:05:25
|
00:26:04
|
11.2
|
71
|
|
6
|
00:05:58
|
00:32:02
|
10.1
|
72
|
|
7
|
00:05:40
|
00:37:42
|
10.6
|
69
|
|
8
|
00:06:07
|
00:43:49
|
9.9
|
83
|
|
9
|
00:05:40
|
00:01:34
|
10.6
|
64
|
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