00:32:49
Running
|
|
6.5km
|
20.6km/h
|
11.9km/h
|
00:05:03
|
|
548kcal
|
450m
|
448m
|
1%
|
27m
|
Speed vs Altitude graph
 |
Lap times
| 1 |
04:48
|
| 2 |
04:48
|
| 3 |
04:52
|
| 4 |
05:18
|
| 5 |
05:08
|
| 6 |
05:18
|
| 7 |
02:20
|
Split table
| Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
|---|---|---|---|---|
|
1
|
00:04:48
|
00:04:48
|
12.4
|
30
|
|
2
|
00:04:48
|
00:09:36
|
12.4
|
28
|
|
3
|
00:04:52
|
00:14:28
|
12.3
|
18
|
|
4
|
00:05:18
|
00:19:46
|
11.3
|
20
|
|
5
|
00:05:08
|
00:24:54
|
11.7
|
25
|
|
6
|
00:05:18
|
00:30:12
|
11.4
|
32
|
|
7
|
00:05:01
|
00:07:46
|
12.0
|
35
|
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