02:21:21
Running
|
|
12.2km
|
25.3km/h
|
5.1km/h
|
00:11:39
|
|
809kcal
|
444m
|
474m
|
1%
|
15m
|
Speed vs Altitude graph
 |
Lap times
| 1 |
11:39
|
| 2 |
11:36
|
| 3 |
11:19
|
| 4 |
12:01
|
| 5 |
12:16
|
| 6 |
11:24
|
| 7 |
12:01
|
| 8 |
11:39
|
| 9 |
11:22
|
| 10 |
11:50
|
| 11 |
09:52
|
| 12 |
10:55
|
| 13 |
02:16
|
Split table
| Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
|---|---|---|---|---|
|
1
|
00:11:39
|
00:11:39
|
5.1
|
15
|
|
2
|
00:11:36
|
00:23:15
|
5.1
|
15
|
|
3
|
00:11:19
|
00:34:34
|
5.3
|
16
|
|
4
|
00:12:01
|
00:46:35
|
5.0
|
8
|
|
5
|
00:12:16
|
00:58:51
|
4.9
|
13
|
|
6
|
00:11:24
|
01:10:15
|
5.2
|
17
|
|
7
|
00:12:01
|
01:22:16
|
5.0
|
11
|
|
8
|
00:11:39
|
01:33:55
|
5.2
|
20
|
|
9
|
00:11:22
|
01:45:17
|
5.3
|
19
|
|
10
|
00:11:50
|
01:57:07
|
5.0
|
19
|
|
11
|
00:09:52
|
02:06:59
|
6.0
|
10
|
|
12
|
00:10:55
|
02:17:54
|
5.5
|
17
|
|
13
|
00:17:27
|
00:02:10
|
3.4
|
23
|
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