01:02:41
Running
|
|
4.7km
|
6.8km/h
|
4.5km/h
|
00:13:20
|
|
215kcal
|
78m
|
107m
|
1%
|
--
|
Speed vs Altitude graph
 |
Lap times
| 1 |
12:41
|
| 2 |
13:16
|
| 3 |
13:11
|
| 4 |
13:14
|
| 5 |
08:08
|
Split table
| Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
|---|---|---|---|---|
|
1
|
00:12:41
|
00:12:41
|
4.7
|
-28
|
|
2
|
00:13:16
|
00:25:57
|
4.6
|
-28
|
|
3
|
00:13:11
|
00:39:08
|
4.6
|
-26
|
|
4
|
00:13:14
|
00:52:22
|
4.5
|
-27
|
|
5
|
00:13:38
|
00:09:56
|
4.4
|
-29
|
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