00:34:13
Running
|
|
6.3km
|
16.2km/h
|
11.0km/h
|
00:05:28
|
|
411kcal
|
154m
|
161m
|
1%
|
69m
|
Speed vs Altitude graph
 |
Lap times
| 1 |
05:16
|
| 2 |
04:52
|
| 3 |
05:38
|
| 4 |
05:36
|
| 5 |
05:32
|
| 6 |
05:44
|
| 7 |
01:20
|
Split table
| Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
|---|---|---|---|---|
|
1
|
00:05:16
|
00:05:16
|
11.5
|
77
|
|
2
|
00:04:52
|
00:10:08
|
12.3
|
71
|
|
3
|
00:05:38
|
00:15:46
|
10.7
|
60
|
|
4
|
00:05:36
|
00:21:22
|
10.8
|
59
|
|
5
|
00:05:32
|
00:26:54
|
10.8
|
64
|
|
6
|
00:05:44
|
00:32:38
|
10.5
|
79
|
|
7
|
00:05:25
|
00:04:06
|
11.1
|
65
|
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