02:26:54
Running
|
|
11.2km
|
6.4km/h
|
4.6km/h
|
00:13:07
|
|
693kcal
|
664m
|
722m
|
1%
|
13m
|
Speed vs Altitude graph
 |
Lap times
| 1 |
13:40
|
| 2 |
12:21
|
| 3 |
12:52
|
| 4 |
12:24
|
| 5 |
12:02
|
| 6 |
12:34
|
| 7 |
12:34
|
| 8 |
12:08
|
| 9 |
12:30
|
| 10 |
12:18
|
| 11 |
13:04
|
| 12 |
01:02
|
Split table
| Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
|---|---|---|---|---|
|
1
|
00:13:40
|
00:13:40
|
4.4
|
15
|
|
2
|
00:12:21
|
00:26:01
|
4.9
|
13
|
|
3
|
00:12:52
|
00:38:53
|
4.7
|
12
|
|
4
|
00:12:24
|
00:51:17
|
4.8
|
-3
|
|
5
|
00:12:02
|
01:03:19
|
5.0
|
17
|
|
6
|
00:12:34
|
01:15:53
|
4.7
|
18
|
|
7
|
00:12:34
|
01:28:27
|
4.8
|
24
|
|
8
|
00:12:08
|
01:40:35
|
4.9
|
19
|
|
9
|
00:12:30
|
01:53:05
|
4.8
|
-3
|
|
10
|
00:12:18
|
02:05:23
|
4.9
|
21
|
|
11
|
00:13:04
|
02:18:27
|
4.6
|
11
|
|
12
|
00:12:22
|
00:01:24
|
4.9
|
-2
|
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