03:36:16
Running
|
|
13.4km
|
18.5km/h
|
3.7km/h
|
00:16:11
|
|
924kcal
|
1045m
|
1127m
|
2%
|
9m
|
Speed vs Altitude graph
 |
Lap times
| 1 |
13:05
|
| 2 |
12:19
|
| 3 |
12:17
|
| 4 |
12:04
|
| 5 |
12:10
|
| 6 |
12:02
|
| 7 |
11:42
|
| 8 |
12:01
|
| 9 |
11:52
|
| 10 |
12:37
|
| 11 |
12:11
|
| 12 |
12:26
|
| 13 |
48:13
|
| 14 |
09:24
|
Split table
| Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
|---|---|---|---|---|
|
1
|
00:13:05
|
00:13:05
|
4.6
|
9
|
|
2
|
00:12:19
|
00:25:24
|
4.9
|
12
|
|
3
|
00:12:17
|
00:37:41
|
4.9
|
6
|
|
4
|
00:12:04
|
00:49:45
|
5.0
|
0
|
|
5
|
00:12:10
|
01:01:55
|
5.0
|
-2
|
|
6
|
00:12:02
|
01:13:57
|
5.0
|
8
|
|
7
|
00:11:42
|
01:25:39
|
5.1
|
-3
|
|
8
|
00:12:01
|
01:37:40
|
5.0
|
4
|
|
9
|
00:11:52
|
01:49:32
|
5.1
|
14
|
|
10
|
00:12:37
|
02:02:09
|
4.8
|
8
|
|
11
|
00:12:11
|
02:14:20
|
4.9
|
20
|
|
12
|
00:12:26
|
02:26:46
|
4.8
|
25
|
|
13
|
00:48:13
|
03:14:59
|
1.3
|
25
|
|
14
|
00:54:20
|
00:02:53
|
1.1
|
-9
|
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