02:19:36
Running
|
|
12.0km
|
11.1km/h
|
5.2km/h
|
00:11:34
|
|
809kcal
|
536m
|
542m
|
1%
|
13m
|
Speed vs Altitude graph
 |
Lap times
| 1 |
13:12
|
| 2 |
10:42
|
| 3 |
10:56
|
| 4 |
10:45
|
| 5 |
10:46
|
| 6 |
11:09
|
| 7 |
11:22
|
| 8 |
12:29
|
| 9 |
11:44
|
| 10 |
12:17
|
| 11 |
12:02
|
| 12 |
11:20
|
Split table
| Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
|---|---|---|---|---|
|
1
|
00:13:12
|
00:13:12
|
4.6
|
18
|
|
2
|
00:10:42
|
00:23:54
|
5.6
|
15
|
|
3
|
00:10:56
|
00:34:50
|
5.5
|
19
|
|
4
|
00:10:45
|
00:45:35
|
5.6
|
14
|
|
5
|
00:10:46
|
00:56:21
|
5.6
|
14
|
|
6
|
00:11:09
|
01:07:30
|
5.4
|
23
|
|
7
|
00:11:22
|
01:18:52
|
5.3
|
14
|
|
8
|
00:12:29
|
01:31:21
|
4.8
|
1
|
|
9
|
00:11:44
|
01:43:05
|
5.1
|
21
|
|
10
|
00:12:17
|
01:55:22
|
4.9
|
15
|
|
11
|
00:12:02
|
02:07:24
|
5.0
|
0
|
|
12
|
00:11:45
|
00:16:05
|
5.1
|
-2
|
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