01:18:57
Running
|
|
17.6km
|
19.9km/h
|
13.4km/h
|
00:04:29
|
|
1370kcal
|
1204m
|
1204m
|
0%
|
26m
|
Speed vs Altitude graph
 |
Lap times
| 1 |
04:22
|
| 2 |
04:10
|
| 3 |
04:10
|
| 4 |
05:06
|
| 5 |
04:14
|
| 6 |
04:12
|
| 7 |
04:22
|
| 8 |
04:26
|
| 9 |
04:16
|
| 10 |
04:24
|
| 11 |
04:20
|
| 12 |
04:18
|
| 13 |
04:38
|
| 14 |
04:54
|
| 15 |
04:54
|
| 16 |
04:56
|
| 17 |
04:26
|
| 18 |
02:40
|
Split table
| Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
|---|---|---|---|---|
|
1
|
00:04:22
|
00:04:22
|
13.7
|
30
|
|
2
|
00:04:10
|
00:08:32
|
14.4
|
27
|
|
3
|
00:04:10
|
00:12:42
|
14.3
|
27
|
|
4
|
00:05:06
|
00:17:48
|
11.7
|
23
|
|
5
|
00:04:14
|
00:22:02
|
14.3
|
23
|
|
6
|
00:04:12
|
00:26:14
|
14.2
|
23
|
|
7
|
00:04:22
|
00:30:36
|
13.8
|
23
|
|
8
|
00:04:26
|
00:35:02
|
13.7
|
24
|
|
9
|
00:04:16
|
00:39:18
|
13.9
|
27
|
|
10
|
00:04:24
|
00:43:42
|
13.6
|
25
|
|
11
|
00:04:20
|
00:48:02
|
13.7
|
26
|
|
12
|
00:04:18
|
00:52:20
|
14.1
|
23
|
|
13
|
00:04:38
|
00:56:58
|
13.0
|
28
|
|
14
|
00:04:54
|
01:01:52
|
12.3
|
26
|
|
15
|
00:04:54
|
01:06:46
|
12.1
|
29
|
|
16
|
00:04:56
|
01:11:42
|
12.1
|
27
|
|
17
|
00:04:26
|
01:16:08
|
13.5
|
25
|
|
18
|
00:04:37
|
00:09:38
|
13.0
|
35
|
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