00:21:34
Running
|
|
4.9km
|
18.5km/h
|
13.6km/h
|
00:04:25
|
|
411kcal
|
338m
|
340m
|
1%
|
86m
|
Speed vs Altitude graph
 |
Lap times
| 1 |
04:12
|
| 2 |
04:28
|
| 3 |
04:22
|
| 4 |
04:24
|
| 5 |
03:58
|
Split table
| Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
|---|---|---|---|---|
|
1
|
00:04:12
|
00:04:12
|
14.4
|
89
|
|
2
|
00:04:28
|
00:08:40
|
13.4
|
86
|
|
3
|
00:04:22
|
00:13:02
|
13.6
|
87
|
|
4
|
00:04:24
|
00:17:26
|
13.5
|
83
|
|
5
|
00:04:26
|
00:14:55
|
13.5
|
85
|
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