01:43:35
Running
|
|
8.6km
|
6.9km/h
|
5.0km/h
|
00:11:59
|
|
578kcal
|
428m
|
457m
|
1%
|
14m
|
Speed vs Altitude graph
 |
Lap times
| 1 |
13:07
|
| 2 |
11:20
|
| 3 |
11:51
|
| 4 |
11:15
|
| 5 |
11:06
|
| 6 |
11:38
|
| 7 |
12:19
|
| 8 |
11:34
|
| 9 |
07:46
|
Split table
| Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
|---|---|---|---|---|
|
1
|
00:13:07
|
00:13:07
|
4.6
|
18
|
|
2
|
00:11:20
|
00:24:27
|
5.3
|
16
|
|
3
|
00:11:51
|
00:36:18
|
5.1
|
17
|
|
4
|
00:11:15
|
00:47:33
|
5.3
|
8
|
|
5
|
00:11:06
|
00:58:39
|
5.4
|
5
|
|
6
|
00:11:38
|
01:10:17
|
5.1
|
12
|
|
7
|
00:12:19
|
01:22:36
|
4.8
|
5
|
|
8
|
00:11:34
|
01:34:10
|
5.2
|
21
|
|
9
|
00:12:44
|
00:10:10
|
4.7
|
20
|
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