02:36:07
Running
|
|
12.5km
|
30.2km/h
|
4.8km/h
|
00:12:26
|
|
809kcal
|
592m
|
681m
|
1%
|
11m
|
Speed vs Altitude graph
 |
Lap times
| 1 |
13:12
|
| 2 |
12:07
|
| 3 |
11:46
|
| 4 |
11:22
|
| 5 |
11:58
|
| 6 |
11:17
|
| 7 |
12:45
|
| 8 |
12:26
|
| 9 |
11:54
|
| 10 |
12:48
|
| 11 |
12:58
|
| 12 |
13:14
|
| 13 |
04:32
|
Split table
| Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
|---|---|---|---|---|
|
1
|
00:13:12
|
00:13:12
|
4.6
|
11
|
|
2
|
00:12:07
|
00:25:19
|
5.0
|
15
|
|
3
|
00:11:46
|
00:37:05
|
5.1
|
17
|
|
4
|
00:11:22
|
00:48:27
|
5.3
|
14
|
|
5
|
00:11:58
|
01:00:25
|
5.0
|
15
|
|
6
|
00:11:17
|
01:11:42
|
5.3
|
17
|
|
7
|
00:12:45
|
01:24:27
|
4.8
|
9
|
|
8
|
00:12:26
|
01:36:53
|
4.9
|
-1
|
|
9
|
00:11:54
|
01:48:47
|
5.0
|
8
|
|
10
|
00:12:48
|
02:01:35
|
4.7
|
4
|
|
11
|
00:12:58
|
02:14:33
|
4.6
|
10
|
|
12
|
00:13:14
|
02:27:47
|
4.5
|
7
|
|
13
|
00:11:54
|
00:06:21
|
5.0
|
18
|
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