00:36:20
Running
|
|
7.1km
|
18.9km/h
|
11.8km/h
|
00:05:05
|
|
548kcal
|
112m
|
113m
|
0%
|
85m
|
Speed vs Altitude graph
 |
Lap times
| 1 |
04:42
|
| 2 |
04:36
|
| 3 |
04:58
|
| 4 |
05:10
|
| 5 |
05:06
|
| 6 |
05:20
|
| 7 |
05:38
|
| 8 |
00:40
|
Split table
| Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
|---|---|---|---|---|
|
1
|
00:04:42
|
00:04:42
|
12.8
|
90
|
|
2
|
00:04:36
|
00:09:18
|
13.1
|
92
|
|
3
|
00:04:58
|
00:14:16
|
12.2
|
88
|
|
4
|
00:05:10
|
00:19:26
|
11.6
|
84
|
|
5
|
00:05:06
|
00:24:32
|
11.6
|
78
|
|
6
|
00:05:20
|
00:29:52
|
11.4
|
78
|
|
7
|
00:05:38
|
00:35:30
|
10.8
|
83
|
|
8
|
00:05:33
|
00:02:00
|
10.8
|
87
|
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