02:12:13
Running
|
|
11.3km
|
18.6km/h
|
5.1km/h
|
00:11:39
|
|
809kcal
|
621m
|
658m
|
1%
|
17m
|
Speed vs Altitude graph
 |
Lap times
| 1 |
12:18
|
| 2 |
11:54
|
| 3 |
11:25
|
| 4 |
11:19
|
| 5 |
11:12
|
| 6 |
11:27
|
| 7 |
11:41
|
| 8 |
11:21
|
| 9 |
12:02
|
| 10 |
11:47
|
| 11 |
09:51
|
| 12 |
02:50
|
Split table
| Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
|---|---|---|---|---|
|
1
|
00:12:18
|
00:12:18
|
4.9
|
29
|
|
2
|
00:11:54
|
00:24:12
|
5.1
|
11
|
|
3
|
00:11:25
|
00:35:37
|
5.3
|
16
|
|
4
|
00:11:19
|
00:46:56
|
5.3
|
18
|
|
5
|
00:11:12
|
00:58:08
|
5.4
|
18
|
|
6
|
00:11:27
|
01:09:35
|
5.3
|
19
|
|
7
|
00:11:41
|
01:21:16
|
5.1
|
14
|
|
8
|
00:11:21
|
01:32:37
|
5.3
|
16
|
|
9
|
00:12:02
|
01:44:39
|
5.0
|
17
|
|
10
|
00:11:47
|
01:56:26
|
5.0
|
19
|
|
11
|
00:09:51
|
02:06:17
|
6.0
|
17
|
|
12
|
00:11:28
|
00:04:07
|
5.2
|
28
|
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