01:19:38
Running
|
|
13.8km
|
45.1km/h
|
16.2km/h
|
00:03:43
|
|
885kcal
|
445m
|
499m
|
1%
|
48m
|
Speed vs Altitude graph
 |
Lap times
| 1 |
09:00
|
| 2 |
02:20
|
| 3 |
03:09
|
| 4 |
03:25
|
| 5 |
03:58
|
| 6 |
03:19
|
| 7 |
04:14
|
| 8 |
05:16
|
| 9 |
03:04
|
| 10 |
04:32
|
| 11 |
04:54
|
| 12 |
04:39
|
| 13 |
03:31
|
| 14 |
03:30
|
Split table
| Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
|---|---|---|---|---|
|
1
|
00:09:00
|
00:09:00
|
6.7
|
95
|
|
2
|
00:02:20
|
00:11:20
|
25.7
|
87
|
|
3
|
00:03:09
|
00:14:29
|
19.0
|
53
|
|
4
|
00:03:25
|
00:17:54
|
17.6
|
43
|
|
5
|
00:03:58
|
00:21:52
|
15.1
|
44
|
|
6
|
00:03:19
|
00:25:11
|
18.1
|
38
|
|
7
|
00:04:14
|
00:29:25
|
14.1
|
38
|
|
8
|
00:05:16
|
00:34:41
|
11.4
|
44
|
|
9
|
00:03:04
|
00:37:45
|
19.6
|
45
|
|
10
|
00:04:32
|
00:42:17
|
13.2
|
39
|
|
11
|
00:04:54
|
00:47:11
|
12.2
|
39
|
|
12
|
00:04:39
|
00:51:50
|
12.9
|
36
|
|
13
|
00:03:31
|
00:55:21
|
17.0
|
37
|
|
14
|
00:04:06
|
00:14:15
|
14.7
|
40
|
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