02:43:43
Running
|
|
13.1km
|
12.0km/h
|
4.8km/h
|
00:12:32
|
|
924kcal
|
695m
|
714m
|
1%
|
15m
|
Speed vs Altitude graph
 |
Lap times
| 1 |
13:37
|
| 2 |
12:03
|
| 3 |
15:26
|
| 4 |
12:12
|
| 5 |
11:52
|
| 6 |
11:35
|
| 7 |
11:24
|
| 8 |
12:12
|
| 9 |
11:34
|
| 10 |
11:40
|
| 11 |
12:25
|
| 12 |
11:49
|
| 13 |
12:18
|
| 14 |
01:03
|
Split table
| Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
|---|---|---|---|---|
|
1
|
00:13:37
|
00:13:37
|
4.4
|
14
|
|
2
|
00:12:03
|
00:25:40
|
5.0
|
14
|
|
3
|
00:15:26
|
00:41:06
|
3.9
|
20
|
|
4
|
00:12:12
|
00:53:18
|
4.9
|
-11
|
|
5
|
00:11:52
|
01:05:10
|
5.1
|
14
|
|
6
|
00:11:35
|
01:16:45
|
5.2
|
21
|
|
7
|
00:11:24
|
01:28:09
|
5.2
|
7
|
|
8
|
00:12:12
|
01:40:21
|
5.0
|
18
|
|
9
|
00:11:34
|
01:51:55
|
5.1
|
16
|
|
10
|
00:11:40
|
02:03:35
|
5.1
|
26
|
|
11
|
00:12:25
|
02:16:00
|
4.9
|
21
|
|
12
|
00:11:49
|
02:27:49
|
5.0
|
20
|
|
13
|
00:12:18
|
02:40:07
|
4.9
|
17
|
|
14
|
00:21:37
|
00:00:49
|
2.8
|
-22
|
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