00:46:30
Running
|
|
8.0km
|
15.0km/h
|
10.4km/h
|
00:05:47
|
|
548kcal
|
347m
|
349m
|
1%
|
72m
|
Speed vs Altitude graph
 |
Lap times
| 1 |
05:53
|
| 2 |
04:48
|
| 3 |
05:20
|
| 4 |
05:26
|
| 5 |
05:38
|
| 6 |
06:14
|
| 7 |
05:44
|
| 8 |
07:02
|
| 9 |
00:16
|
Split table
| Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
|---|---|---|---|---|
|
1
|
00:05:53
|
00:05:53
|
10.3
|
81
|
|
2
|
00:04:48
|
00:10:41
|
12.5
|
68
|
|
3
|
00:05:20
|
00:16:01
|
11.3
|
70
|
|
4
|
00:05:26
|
00:21:27
|
11.1
|
67
|
|
5
|
00:05:38
|
00:27:05
|
10.5
|
67
|
|
6
|
00:06:14
|
00:33:19
|
9.6
|
71
|
|
7
|
00:05:44
|
00:39:03
|
10.6
|
64
|
|
8
|
00:07:02
|
00:46:05
|
8.5
|
82
|
|
9
|
00:05:35
|
00:00:48
|
10.7
|
60
|
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