47:29:32
Running
|
|
22.8km
|
72.9km/h
|
0.5km/h
|
02:08:12
|
|
1617kcal
|
5403m
|
5520m
|
2%
|
21m
|
Speed vs Altitude graph
 |
Lap times
| 1 |
13:19
|
| 2 |
12:01
|
| 3 |
13:03
|
| 4 |
12:40
|
| 5 |
14:22
|
| 6 |
37:35
|
| 7 |
01:17:45
|
| 8 |
29:26
|
| 9 |
12:02
|
| 10 |
27:08
|
| 11 |
31:42
|
| 12 |
01:12:41
|
| 13 |
09:36:04
|
| 14 |
05:21:58
|
| 15 |
01:35:22
|
| 16 |
33:43
|
| 17 |
24:12
|
| 18 |
43:05
|
| 19 |
06:45:54
|
| 20 |
43:36
|
Split table
| Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
|---|---|---|---|---|
|
1
|
00:13:19
|
00:13:19
|
4.5
|
11
|
|
2
|
00:12:01
|
00:25:20
|
5.0
|
-3
|
|
3
|
00:13:03
|
00:38:23
|
4.6
|
-5
|
|
4
|
00:12:40
|
00:51:03
|
4.8
|
-6
|
|
5
|
00:14:22
|
01:05:25
|
4.2
|
14
|
|
6
|
00:37:35
|
01:43:00
|
1.6
|
27
|
|
7
|
01:17:45
|
03:00:45
|
0.8
|
18
|
|
8
|
00:29:26
|
03:30:11
|
2.1
|
46
|
|
9
|
00:12:02
|
03:42:13
|
5.0
|
35
|
|
10
|
00:27:08
|
04:09:21
|
2.2
|
30
|
|
11
|
00:31:42
|
04:41:03
|
1.9
|
9
|
|
12
|
01:12:41
|
05:53:44
|
0.8
|
-2
|
|
13
|
09:36:04
|
15:29:48
|
0.1
|
30
|
|
14
|
05:21:58
|
20:51:46
|
0.2
|
24
|
|
15
|
01:35:22
|
22:27:08
|
0.6
|
18
|
|
16
|
00:33:43
|
23:00:51
|
1.8
|
4
|
|
17
|
00:24:12
|
23:25:03
|
2.5
|
9
|
|
18
|
00:43:05
|
24:08:08
|
1.4
|
24
|
|
19
|
06:45:54
|
30:54:02
|
0.1
|
14
|
|
20
|
01:01:43
|
00:11:46
|
1.0
|
12
|
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