01:18:04
Running
|
|
17.6km
|
21.5km/h
|
13.5km/h
|
00:04:26
|
|
1370kcal
|
1242m
|
1242m
|
0%
|
29m
|
Speed vs Altitude graph
 |
Lap times
| 1 |
04:04
|
| 2 |
04:24
|
| 3 |
04:10
|
| 4 |
05:12
|
| 5 |
04:06
|
| 6 |
04:10
|
| 7 |
04:08
|
| 8 |
04:36
|
| 9 |
04:08
|
| 10 |
04:20
|
| 11 |
04:16
|
| 12 |
04:14
|
| 13 |
04:42
|
| 14 |
04:14
|
| 15 |
04:50
|
| 16 |
04:56
|
| 17 |
04:36
|
| 18 |
02:52
|
Split table
| Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
|---|---|---|---|---|
|
1
|
00:04:04
|
00:04:04
|
14.8
|
24
|
|
2
|
00:04:24
|
00:08:28
|
13.8
|
29
|
|
3
|
00:04:10
|
00:12:38
|
14.3
|
29
|
|
4
|
00:05:12
|
00:17:50
|
11.6
|
26
|
|
5
|
00:04:06
|
00:21:56
|
14.8
|
29
|
|
6
|
00:04:10
|
00:26:06
|
14.4
|
26
|
|
7
|
00:04:08
|
00:30:14
|
14.3
|
28
|
|
8
|
00:04:36
|
00:34:50
|
12.9
|
28
|
|
9
|
00:04:08
|
00:38:58
|
14.5
|
34
|
|
10
|
00:04:20
|
00:43:18
|
13.9
|
26
|
|
11
|
00:04:16
|
00:47:34
|
14.1
|
29
|
|
12
|
00:04:14
|
00:51:48
|
14.0
|
31
|
|
13
|
00:04:42
|
00:56:30
|
12.7
|
30
|
|
14
|
00:04:14
|
01:00:44
|
14.1
|
31
|
|
15
|
00:04:50
|
01:05:34
|
12.3
|
35
|
|
16
|
00:04:56
|
01:10:30
|
12.1
|
28
|
|
17
|
00:04:36
|
01:15:06
|
13.1
|
29
|
|
18
|
00:04:51
|
00:09:51
|
12.3
|
32
|
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