02:03:21
Running
|
|
9.6km
|
6.2km/h
|
4.6km/h
|
00:12:55
|
|
578kcal
|
472m
|
493m
|
1%
|
4m
|
Speed vs Altitude graph
 |
Lap times
| 1 |
11:21
|
| 2 |
12:49
|
| 3 |
12:13
|
| 4 |
12:13
|
| 5 |
13:39
|
| 6 |
13:18
|
| 7 |
11:55
|
| 8 |
12:51
|
| 9 |
13:45
|
| 10 |
07:24
|
Split table
| Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
|---|---|---|---|---|
|
1
|
00:11:21
|
00:11:21
|
5.2
|
13
|
|
2
|
00:12:49
|
00:24:10
|
4.7
|
10
|
|
3
|
00:12:13
|
00:36:23
|
4.9
|
9
|
|
4
|
00:12:13
|
00:48:36
|
4.9
|
7
|
|
5
|
00:13:39
|
01:02:15
|
4.4
|
-18
|
|
6
|
00:13:18
|
01:15:33
|
4.5
|
8
|
|
7
|
00:11:55
|
01:27:28
|
5.0
|
7
|
|
8
|
00:12:51
|
01:40:19
|
4.7
|
11
|
|
9
|
00:13:45
|
01:54:04
|
4.4
|
-12
|
|
10
|
00:13:58
|
00:08:50
|
4.3
|
7
|
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