02:28:05
Running
|
|
11.2km
|
15.3km/h
|
4.5km/h
|
00:13:14
|
|
693kcal
|
514m
|
543m
|
1%
|
9m
|
Speed vs Altitude graph
 |
Lap times
| 1 |
12:52
|
| 2 |
11:07
|
| 3 |
11:38
|
| 4 |
11:01
|
| 5 |
11:19
|
| 6 |
11:52
|
| 7 |
11:52
|
| 8 |
11:23
|
| 9 |
12:14
|
| 10 |
11:25
|
| 11 |
12:04
|
| 12 |
03:48
|
Split table
| Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
|---|---|---|---|---|
|
1
|
00:12:52
|
00:12:52
|
4.6
|
13
|
|
2
|
00:11:07
|
00:23:59
|
5.4
|
13
|
|
3
|
00:11:38
|
00:35:37
|
5.1
|
11
|
|
4
|
00:11:01
|
00:46:38
|
5.4
|
4
|
|
5
|
00:11:19
|
00:57:57
|
5.3
|
-15
|
|
6
|
00:11:52
|
01:09:49
|
5.1
|
-4
|
|
7
|
00:11:52
|
01:21:41
|
5.0
|
15
|
|
8
|
00:11:23
|
01:33:04
|
5.3
|
16
|
|
9
|
00:12:14
|
01:45:18
|
4.9
|
5
|
|
10
|
00:11:25
|
01:56:43
|
5.2
|
16
|
|
11
|
00:12:04
|
02:08:47
|
5.0
|
16
|
|
12
|
00:29:39
|
00:02:08
|
2.0
|
21
|
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