00:39:42
Running
|
|
7.7km
|
18.1km/h
|
11.6km/h
|
00:05:12
|
|
548kcal
|
166m
|
178m
|
0%
|
83m
|
Speed vs Altitude graph
 |
Lap times
| 1 |
04:22
|
| 2 |
04:42
|
| 3 |
04:58
|
| 4 |
04:56
|
| 5 |
05:28
|
| 6 |
05:34
|
| 7 |
05:40
|
| 8 |
03:32
|
Split table
| Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
|---|---|---|---|---|
|
1
|
00:04:22
|
00:04:22
|
13.7
|
86
|
|
2
|
00:04:42
|
00:09:04
|
12.7
|
81
|
|
3
|
00:04:58
|
00:14:02
|
12.0
|
81
|
|
4
|
00:04:56
|
00:18:58
|
12.2
|
77
|
|
5
|
00:05:28
|
00:24:26
|
10.9
|
83
|
|
6
|
00:05:34
|
00:30:00
|
10.8
|
83
|
|
7
|
00:05:40
|
00:35:40
|
10.7
|
85
|
|
8
|
00:05:19
|
00:11:05
|
11.3
|
81
|
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