00:30:31
Running
|
|
6.5km
|
19.1km/h
|
12.7km/h
|
00:04:43
|
|
548kcal
|
386m
|
379m
|
1%
|
28m
|
Speed vs Altitude graph
 |
Lap times
| 1 |
04:08
|
| 2 |
04:27
|
| 3 |
04:28
|
| 4 |
04:48
|
| 5 |
05:32
|
| 6 |
04:45
|
| 7 |
02:10
|
Split table
| Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
|---|---|---|---|---|
|
1
|
00:04:08
|
00:04:08
|
14.4
|
29
|
|
2
|
00:04:27
|
00:08:35
|
13.4
|
27
|
|
3
|
00:04:28
|
00:13:03
|
13.3
|
29
|
|
4
|
00:04:48
|
00:17:51
|
12.4
|
24
|
|
5
|
00:05:32
|
00:23:23
|
10.8
|
29
|
|
6
|
00:04:45
|
00:28:08
|
12.6
|
22
|
|
7
|
00:04:43
|
00:07:39
|
12.7
|
30
|
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