00:36:40
Running
|
|
8.0km
|
20.6km/h
|
13.1km/h
|
00:04:34
|
|
548kcal
|
530m
|
542m
|
0%
|
26m
|
Speed vs Altitude graph
 |
Lap times
| 1 |
04:32
|
| 2 |
04:34
|
| 3 |
04:44
|
| 4 |
04:42
|
| 5 |
04:36
|
| 6 |
04:28
|
| 7 |
04:32
|
| 8 |
04:22
|
Split table
| Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
|---|---|---|---|---|
|
1
|
00:04:32
|
00:04:32
|
13.4
|
22
|
|
2
|
00:04:34
|
00:09:06
|
13.2
|
27
|
|
3
|
00:04:44
|
00:13:50
|
12.8
|
29
|
|
4
|
00:04:42
|
00:18:32
|
12.7
|
29
|
|
5
|
00:04:36
|
00:23:08
|
13.1
|
26
|
|
6
|
00:04:28
|
00:27:36
|
13.3
|
25
|
|
7
|
00:04:32
|
00:32:08
|
13.2
|
24
|
|
8
|
00:04:30
|
00:16:11
|
13.4
|
26
|
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