00:40:33
Running
|
|
6.8km
|
17.3km/h
|
10.1km/h
|
00:05:57
|
|
548kcal
|
272m
|
269m
|
1%
|
71m
|
Speed vs Altitude graph
 |
Lap times
| 1 |
06:00
|
| 2 |
04:58
|
| 3 |
05:16
|
| 4 |
06:08
|
| 5 |
06:12
|
| 6 |
06:18
|
| 7 |
05:32
|
Split table
| Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
|---|---|---|---|---|
|
1
|
00:06:00
|
00:06:00
|
10.0
|
78
|
|
2
|
00:04:58
|
00:10:58
|
12.0
|
64
|
|
3
|
00:05:16
|
00:16:14
|
11.3
|
69
|
|
4
|
00:06:08
|
00:22:22
|
9.8
|
57
|
|
5
|
00:06:12
|
00:28:34
|
9.6
|
73
|
|
6
|
00:06:18
|
00:34:52
|
9.5
|
68
|
|
7
|
00:06:38
|
00:13:55
|
9.0
|
82
|
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