00:35:29
Running
|
|
8.0km
|
20.7km/h
|
13.5km/h
|
00:04:26
|
|
548kcal
|
496m
|
493m
|
1%
|
28m
|
Speed vs Altitude graph
 |
Lap times
| 1 |
04:08
|
| 2 |
04:30
|
| 3 |
04:24
|
| 4 |
04:32
|
| 5 |
04:26
|
| 6 |
04:30
|
| 7 |
04:28
|
| 8 |
04:18
|
Split table
| Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
|---|---|---|---|---|
|
1
|
00:04:08
|
00:04:08
|
14.5
|
30
|
|
2
|
00:04:30
|
00:08:38
|
13.3
|
26
|
|
3
|
00:04:24
|
00:13:02
|
13.6
|
26
|
|
4
|
00:04:32
|
00:17:34
|
13.3
|
30
|
|
5
|
00:04:26
|
00:22:00
|
13.4
|
25
|
|
6
|
00:04:30
|
00:26:30
|
13.2
|
24
|
|
7
|
00:04:28
|
00:30:58
|
13.6
|
30
|
|
8
|
00:04:26
|
00:16:11
|
13.5
|
29
|
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