00:21:29
Running
|
|
4.8km
|
19.8km/h
|
13.5km/h
|
00:04:26
|
|
411kcal
|
302m
|
309m
|
1%
|
89m
|
Speed vs Altitude graph
 |
Lap times
| 1 |
04:06
|
| 2 |
04:24
|
| 3 |
04:28
|
| 4 |
04:34
|
| 5 |
03:44
|
Split table
| Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
|---|---|---|---|---|
|
1
|
00:04:06
|
00:04:06
|
14.7
|
90
|
|
2
|
00:04:24
|
00:08:30
|
13.6
|
88
|
|
3
|
00:04:28
|
00:12:58
|
13.3
|
90
|
|
4
|
00:04:34
|
00:17:32
|
13.1
|
88
|
|
5
|
00:04:26
|
00:14:02
|
13.5
|
86
|
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