00:31:02
Running
|
|
6.5km
|
18.2km/h
|
12.5km/h
|
00:04:47
|
|
548kcal
|
434m
|
428m
|
1%
|
29m
|
Speed vs Altitude graph
 |
Lap times
| 1 |
04:22
|
| 2 |
04:30
|
| 3 |
04:42
|
| 4 |
04:46
|
| 5 |
05:12
|
| 6 |
05:14
|
| 7 |
02:02
|
Split table
| Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
|---|---|---|---|---|
|
1
|
00:04:22
|
00:04:22
|
13.6
|
27
|
|
2
|
00:04:30
|
00:08:52
|
13.3
|
31
|
|
3
|
00:04:42
|
00:13:34
|
12.7
|
27
|
|
4
|
00:04:46
|
00:18:20
|
12.5
|
30
|
|
5
|
00:05:12
|
00:23:32
|
11.6
|
26
|
|
6
|
00:05:14
|
00:28:46
|
11.5
|
26
|
|
7
|
00:04:29
|
00:07:33
|
13.4
|
35
|
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