00:21:42
Running
|
|
4.9km
|
18.0km/h
|
13.4km/h
|
00:04:28
|
|
411kcal
|
299m
|
299m
|
1%
|
91m
|
Speed vs Altitude graph
 |
Lap times
| 1 |
04:02
|
| 2 |
04:29
|
| 3 |
04:34
|
| 4 |
04:41
|
| 5 |
03:50
|
Split table
| Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
|---|---|---|---|---|
|
1
|
00:04:02
|
00:04:02
|
14.9
|
89
|
|
2
|
00:04:29
|
00:08:31
|
13.4
|
88
|
|
3
|
00:04:34
|
00:13:05
|
13.1
|
92
|
|
4
|
00:04:41
|
00:17:46
|
12.9
|
91
|
|
5
|
00:04:32
|
00:14:05
|
13.2
|
90
|
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