01:21:46
Running
|
17.6km
|
19.9km/h
|
12.9km/h
|
00:04:39
|
1370kcal
|
1177m
|
1176m
|
0%
|
29m
|
Speed vs Altitude graph
Lap times
1 |
04:24
|
2 |
04:46
|
3 |
04:18
|
4 |
05:04
|
5 |
04:12
|
6 |
04:26
|
7 |
04:32
|
8 |
04:36
|
9 |
04:28
|
10 |
04:38
|
11 |
04:34
|
12 |
04:30
|
13 |
04:50
|
14 |
05:06
|
15 |
04:44
|
16 |
04:56
|
17 |
04:52
|
18 |
02:38
|
Split table
Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
---|---|---|---|---|
1
|
00:04:24
|
00:04:24
|
13.8
|
29
|
2
|
00:04:46
|
00:09:10
|
12.7
|
29
|
3
|
00:04:18
|
00:13:28
|
14.0
|
28
|
4
|
00:05:04
|
00:18:32
|
11.8
|
28
|
5
|
00:04:12
|
00:22:44
|
14.3
|
24
|
6
|
00:04:26
|
00:27:10
|
13.7
|
28
|
7
|
00:04:32
|
00:31:42
|
13.2
|
24
|
8
|
00:04:36
|
00:36:18
|
12.9
|
25
|
9
|
00:04:28
|
00:40:46
|
13.4
|
31
|
10
|
00:04:38
|
00:45:24
|
13.1
|
26
|
11
|
00:04:34
|
00:49:58
|
13.3
|
27
|
12
|
00:04:30
|
00:54:28
|
13.3
|
28
|
13
|
00:04:50
|
00:59:18
|
12.5
|
31
|
14
|
00:05:06
|
01:04:24
|
11.8
|
34
|
15
|
00:04:44
|
01:09:08
|
12.6
|
28
|
16
|
00:04:56
|
01:14:04
|
12.2
|
28
|
17
|
00:04:52
|
01:18:56
|
12.4
|
31
|
18
|
00:05:11
|
00:08:28
|
11.6
|
31
|
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