00:21:30
Running
|
|
4.6km
|
16.2km/h
|
12.9km/h
|
00:04:40
|
|
274kcal
|
164m
|
165m
|
0%
|
31m
|
Speed vs Altitude graph
 |
Lap times
| 1 |
04:32
|
| 2 |
04:36
|
| 3 |
04:40
|
| 4 |
04:46
|
| 5 |
02:46
|
Split table
| Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
|---|---|---|---|---|
|
1
|
00:04:32
|
00:04:32
|
13.3
|
30
|
|
2
|
00:04:36
|
00:09:08
|
12.9
|
30
|
|
3
|
00:04:40
|
00:13:48
|
12.8
|
32
|
|
4
|
00:04:46
|
00:18:34
|
12.6
|
30
|
|
5
|
00:04:44
|
00:09:45
|
12.7
|
30
|
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