05:05:06
Mazā Jugla - pirmā diena
|
|
22.4km
|
11.8km/h
|
4.4km/h
|
00:13:40
|
|
1339kcal
|
1046m
|
1083m
|
0%
|
68m
|
Speed vs Altitude graph
 |
Lap times
| 1 |
36:48
|
| 2 |
10:02
|
| 3 |
11:18
|
| 4 |
10:24
|
| 5 |
09:24
|
| 6 |
10:30
|
| 7 |
11:22
|
| 8 |
12:46
|
| 9 |
17:46
|
| 10 |
24:00
|
| 11 |
10:34
|
| 12 |
08:32
|
| 13 |
08:32
|
| 14 |
10:02
|
| 15 |
10:30
|
| 16 |
11:36
|
| 17 |
10:42
|
| 18 |
10:56
|
| 19 |
11:18
|
| 20 |
08:26
|
| 21 |
08:58
|
| 22 |
08:56
|
| 23 |
02:18
|
Split table
| Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
|---|---|---|---|---|
|
1
|
00:36:48
|
00:36:48
|
1.6
|
75
|
|
2
|
00:10:02
|
00:46:50
|
6.0
|
77
|
|
3
|
00:11:18
|
00:58:08
|
5.3
|
74
|
|
4
|
00:10:24
|
01:08:32
|
5.8
|
80
|
|
5
|
00:09:24
|
01:17:56
|
6.4
|
80
|
|
6
|
00:10:30
|
01:28:26
|
5.7
|
81
|
|
7
|
00:11:22
|
01:39:48
|
5.3
|
73
|
|
8
|
00:12:46
|
01:52:34
|
4.8
|
81
|
|
9
|
00:17:46
|
02:10:20
|
3.4
|
79
|
|
10
|
00:24:00
|
02:34:20
|
2.5
|
61
|
|
11
|
00:10:34
|
02:44:54
|
5.7
|
58
|
|
12
|
00:08:32
|
02:53:26
|
7.0
|
67
|
|
13
|
00:08:32
|
03:01:58
|
7.0
|
66
|
|
14
|
00:10:02
|
03:12:00
|
6.0
|
64
|
|
15
|
00:10:30
|
03:22:30
|
5.7
|
64
|
|
16
|
00:11:36
|
03:34:06
|
5.2
|
65
|
|
17
|
00:10:42
|
03:44:48
|
5.6
|
66
|
|
18
|
00:10:56
|
03:55:44
|
5.5
|
66
|
|
19
|
00:11:18
|
04:07:02
|
5.4
|
62
|
|
20
|
00:08:26
|
04:15:28
|
7.1
|
58
|
|
21
|
00:08:58
|
04:24:26
|
6.7
|
57
|
|
22
|
00:08:56
|
04:33:22
|
6.8
|
55
|
|
23
|
00:11:37
|
00:03:18
|
5.2
|
53
|
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