00:28:40
Running
|
|
6.5km
|
18.3km/h
|
13.5km/h
|
00:04:27
|
|
548kcal
|
459m
|
438m
|
1%
|
28m
|
Speed vs Altitude graph
 |
Lap times
| 1 |
04:12
|
| 2 |
04:24
|
| 3 |
04:22
|
| 4 |
04:22
|
| 5 |
04:38
|
| 6 |
04:26
|
| 7 |
02:00
|
Split table
| Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
|---|---|---|---|---|
|
1
|
00:04:12
|
00:04:12
|
14.2
|
23
|
|
2
|
00:04:24
|
00:08:36
|
13.7
|
30
|
|
3
|
00:04:22
|
00:12:58
|
13.7
|
26
|
|
4
|
00:04:22
|
00:17:20
|
13.8
|
29
|
|
5
|
00:04:38
|
00:21:58
|
12.9
|
28
|
|
6
|
00:04:26
|
00:26:24
|
13.4
|
26
|
|
7
|
00:04:36
|
00:07:15
|
13.1
|
29
|
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