00:31:30
Running
|
|
6.5km
|
19.2km/h
|
12.3km/h
|
00:04:52
|
|
548kcal
|
437m
|
447m
|
1%
|
27m
|
Speed vs Altitude graph
 |
Lap times
| 1 |
04:09
|
| 2 |
04:22
|
| 3 |
04:42
|
| 4 |
04:54
|
| 5 |
05:38
|
| 6 |
05:32
|
| 7 |
02:02
|
Split table
| Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
|---|---|---|---|---|
|
1
|
00:04:09
|
00:04:09
|
14.3
|
32
|
|
2
|
00:04:22
|
00:08:31
|
13.6
|
25
|
|
3
|
00:04:42
|
00:13:13
|
12.9
|
21
|
|
4
|
00:04:54
|
00:18:07
|
12.3
|
22
|
|
5
|
00:05:38
|
00:23:45
|
10.6
|
29
|
|
6
|
00:05:32
|
00:29:17
|
10.9
|
26
|
|
7
|
00:04:27
|
00:07:37
|
13.5
|
26
|
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