00:32:33
Running
|
|
6.5km
|
20.4km/h
|
12.0km/h
|
00:05:00
|
|
548kcal
|
477m
|
474m
|
1%
|
33m
|
Speed vs Altitude graph
 |
Lap times
| 1 |
04:40
|
| 2 |
04:46
|
| 3 |
04:58
|
| 4 |
05:06
|
| 5 |
05:10
|
| 6 |
05:14
|
| 7 |
02:24
|
Split table
| Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
|---|---|---|---|---|
|
1
|
00:04:40
|
00:04:40
|
12.9
|
31
|
|
2
|
00:04:46
|
00:09:26
|
12.5
|
36
|
|
3
|
00:04:58
|
00:14:24
|
12.2
|
38
|
|
4
|
00:05:06
|
00:19:30
|
11.7
|
32
|
|
5
|
00:05:10
|
00:24:40
|
11.6
|
27
|
|
6
|
00:05:14
|
00:29:54
|
11.5
|
30
|
|
7
|
00:05:03
|
00:07:55
|
11.9
|
39
|
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