00:30:06
Running
|
|
4.6km
|
16.0km/h
|
9.1km/h
|
00:06:37
|
|
215kcal
|
199m
|
197m
|
1%
|
30m
|
Speed vs Altitude graph
 |
Lap times
| 1 |
06:46
|
| 2 |
06:02
|
| 3 |
06:14
|
| 4 |
06:26
|
| 5 |
03:50
|
Split table
| Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
|---|---|---|---|---|
|
1
|
00:06:46
|
00:06:46
|
8.8
|
31
|
|
2
|
00:06:02
|
00:12:48
|
10.0
|
31
|
|
3
|
00:06:14
|
00:19:02
|
9.5
|
27
|
|
4
|
00:06:26
|
00:25:28
|
9.3
|
29
|
|
5
|
00:07:03
|
00:09:03
|
8.5
|
32
|
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