01:00:04
Running
|
|
10.9km
|
15.8km/h
|
11.0km/h
|
00:05:28
|
|
1030kcal
|
1386m
|
1367m
|
1%
|
1m
|
Speed vs Altitude graph
 |
Lap times
| 1 |
05:22
|
| 2 |
05:09
|
| 3 |
05:12
|
| 4 |
05:38
|
| 5 |
05:38
|
| 6 |
06:04
|
| 7 |
05:18
|
| 8 |
05:43
|
| 9 |
05:21
|
| 10 |
05:14
|
| 11 |
05:06
|
Split table
| Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
|---|---|---|---|---|
|
1
|
00:05:22
|
00:05:22
|
11.2
|
4
|
|
2
|
00:05:09
|
00:10:31
|
11.7
|
1
|
|
3
|
00:05:12
|
00:15:43
|
11.5
|
5
|
|
4
|
00:05:38
|
00:21:21
|
10.7
|
-2
|
|
5
|
00:05:38
|
00:26:59
|
10.7
|
0
|
|
6
|
00:06:04
|
00:33:03
|
9.9
|
6
|
|
7
|
00:05:18
|
00:38:21
|
11.3
|
11
|
|
8
|
00:05:43
|
00:44:04
|
10.5
|
-18
|
|
9
|
00:05:21
|
00:49:25
|
11.2
|
-10
|
|
10
|
00:05:14
|
00:54:39
|
11.5
|
2
|
|
11
|
00:05:24
|
00:59:45
|
11.1
|
14
|
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