01:23:50
Running
|
|
6.9km
|
12.1km/h
|
4.9km/h
|
00:12:10
|
|
429kcal
|
599m
|
603m
|
1%
|
180m
|
Speed vs Altitude graph
 |
Lap times
| 1 |
08:34
|
| 2 |
11:23
|
| 3 |
10:48
|
| 4 |
15:12
|
| 5 |
10:54
|
| 6 |
12:03
|
| 7 |
14:15
|
Split table
| Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
|---|---|---|---|---|
|
1
|
00:08:34
|
00:08:34
|
7.1
|
194
|
|
2
|
00:11:23
|
00:19:57
|
5.3
|
154
|
|
3
|
00:10:48
|
00:30:45
|
5.5
|
171
|
|
4
|
00:15:12
|
00:45:57
|
3.9
|
186
|
|
5
|
00:10:54
|
00:56:51
|
5.5
|
187
|
|
6
|
00:12:03
|
01:08:54
|
5.0
|
178
|
|
7
|
00:16:01
|
00:14:50
|
3.7
|
187
|
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