02:14:09
Running
|
|
10.6km
|
16.0km/h
|
4.8km/h
|
00:12:38
|
|
644kcal
|
958m
|
954m
|
1%
|
191m
|
Speed vs Altitude graph
 |
Lap times
| 1 |
15:29
|
| 2 |
11:31
|
| 3 |
13:30
|
| 4 |
11:38
|
| 5 |
08:28
|
| 6 |
12:58
|
| 7 |
12:40
|
| 8 |
11:28
|
| 9 |
13:12
|
| 10 |
15:49
|
| 11 |
06:44
|
Split table
| Distance (km) | Pace | Duration | Avg. speed (km/h) | Altitude (m) |
|---|---|---|---|---|
|
1
|
00:15:29
|
00:15:29
|
3.9
|
193
|
|
2
|
00:11:31
|
00:27:00
|
5.2
|
204
|
|
3
|
00:13:30
|
00:40:30
|
4.5
|
191
|
|
4
|
00:11:38
|
00:52:08
|
5.1
|
187
|
|
5
|
00:08:28
|
01:00:36
|
7.1
|
170
|
|
6
|
00:12:58
|
01:13:34
|
4.6
|
191
|
|
7
|
00:12:40
|
01:26:14
|
4.7
|
197
|
|
8
|
00:11:28
|
01:37:42
|
5.2
|
204
|
|
9
|
00:13:12
|
01:50:54
|
4.6
|
194
|
|
10
|
00:15:49
|
02:06:43
|
3.8
|
182
|
|
11
|
00:11:14
|
00:09:59
|
5.3
|
208
|
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